Monday 06-18-18

Sunday, June 17, 2018

Warm Up

25/20 Cal Row or 20/15 Cal Bike

Running Drills (All Gym Length)

- High Knees

- High Knees (Skipping)

- High Knees (Skipping + Leg Extension)

- Butt Kicks (Figure 4)

- Butt Kicks

- Straight Leg Bounds

- Carioca

+

25/20 Cal Row or 20/15 Cal Bike

 

10-8-6-4-2

10m Shuttle Sprints (indoors)

Double KB Deadlifts

 

Every 2 Min For 32 Minutes (4 Rounds)
Minutes 0-2:00: 300m Run
Minutes 2-4:00: 25/20 Cal Row
Minutes 4-6:00: 20/15 Cal Bike
Minutes 6-8:00: 125m Farmers Carry @53/35

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