Tuesday 06-19-18

Tuesday, June 19, 2018

Warm Up

Foam Roll Lats x 45 Sec/side

Foam Roller Thoracic Extension x 10 Pulses (Slow)

Same Side Alt Shoulder Taps x 30 (Smooth)

Scap Push Ups x 15 (Smooth)

+

2 Sets

30 Sec Relaxed Hang On Pull Up Bar

10 Lizard Walk Steps

30 Sec Squat/Sit Hold

+

2 Sets 

4 Push Up Complexes (Reg, Narrow, Wide)

4 Ring Row Complexes (Pronated, Neutral, Supinated)

16 Air Squats (Smooth)

 

3 Sets
10/Side Half Kneeling DB Arnold's Press
15 Banded Lat Pull Down
20 In Place Bear Steps (Slow Controlled)
- Rest 30-45 sec b/w exercises

For Time
20-18-16-14-12-10-8-6-4-2
Wall Balls @20/14
10-9-8-7-6-5-4-3-2-1
TTB / Hanging Knee Raises

Score: Total time

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