Monday 06-18-18 S

Sunday, June 17, 2018

Warm Up: 

Wide Leg Forward Fold X 30 secs

Standing Back Bend X 30 secs    

Low Back Rotational Work X 30 secs

Lying Leg Raises X 30 secs 

Upward Facing Dog X 30 secs 

Kneeling Half Split X 30 secs 

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Grab KBs @ 53/35...

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3 Rounds of:

10 KB Deadlifts 53/35 (adv. 100/70)

10 Tricep Push Ups (adv. Ring Push Ups)

15 Cal Row (adv. 12 Cals Bike)

- move well; not fast

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Grab Jump Ropes & Partner Up for BP...

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Strength & Skill:

A1. Bench Press, 5,5,3,3, rest 30 secs

A2. Double Unders, 50,50,50,50, rest 60 secs

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Workout: 

11 Min AMRAP of:

8 Deadlifts @ 225/155  

8 Burpees

50 Meter Run (storage unit & back)

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Finisher:

Stretch Hamstrings 

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