Wednesday 06-20-18

Wednesday, June 20, 2018

3 Sets Building
8/Side DB Side Hanging Box Step Ups @16/12"
10 Double KB Deadlifts
30 Sec Arch Body Hold
- Rest 60 sec b/w movements

12 Min AMRAP
10 Pull Ups
20 Push Ups
300m Row

Score: Total rounds and reps

Please reload

©2017 by Shoreline Athletics.