Wednesday 06-20-18

Tuesday, June 19, 2018

Strength & Skill:

A. 3 Min EMOM of:

1 Clean Pull + 1 Squat Clean @ 135/95

+

B. 3 Min EMOM of:

1-1 Squat Cleans @ 155/105

+

C. Strength:

Squat Cleans, 3 X 3 (1-1-1) @ 185/125

+

Workout:

20 Minutes of:

AMRAP DB Side Hanging Box Step Over- 20/16" @ 55/35 per

- Every 5 minutes run 400 Ms (starts with run) 

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