Friday 06-22-18 C

Friday, June 22, 2018

Warm up

Group Walk 250m (Get some sun and catch up)

+

In Parking Lot, 3 Sets

125m Jog Easy

125m Run Increasing speed throughout

125m Walk, Shaking Legs Out + Moving

+

50' Skipping High Knees

50'/Side Side Shuffles 

50'/Side Carioca

50' Butt Kicks

50' Backwards Jog

 

Come in and Find Burpee Targets

 

6 Rounds For Time
400m Run
25 Burpees To Target (6+" above reach)

Score: Total time

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