Friday 06-22-18 C

Friday, June 22, 2018

Warm up

Group Walk 250m (Get some sun and catch up)


In Parking Lot, 3 Sets

125m Jog Easy

125m Run Increasing speed throughout

125m Walk, Shaking Legs Out + Moving


50' Skipping High Knees

50'/Side Side Shuffles 

50'/Side Carioca

50' Butt Kicks

50' Backwards Jog


Come in and Find Burpee Targets


6 Rounds For Time
400m Run
25 Burpees To Target (6+" above reach)

Score: Total time

Please reload

©2017 by Shoreline Athletics.