Monday 06-25-18 C

Monday, June 25, 2018

Warm Up

Foam Roll Lats x 45 Sec/side

Foam Roller Thoracic Extension x 10 Pulses (Slow)

Same Side Alt Shoulder Taps x 30 (Smooth)

Scap Push Ups x 15 (Smooth)

+

2 Sets

Bird Dog x 5/side

Sky Reaches x 10/side

Handstand hold x 20 Sec

+

2 Sets 

5 Push Up Complexes (Reg, Narrow, Wide)

5 Ring Row Complexes (Pronated, Neutral, Supinated)

10 Kang Squats

 

3 Sets
8/Side Alt KB Z-Press
10 Dual DB Prone Row (On Bench)
20 Banded Alt Deadbugs (Smooth)
- Rest 30-45 sec b/w exercises

For Time
15-12-9-6
DB Thrusters @35/25
DB Deadlifts @35/25
Box Jump Step Downs @20/16

 

Score: Total time

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