Monday 06-25-18 S

Monday, June 25, 2018

Warm Up: 

Foam Roll- T-Spine & Hamstrings 

Mobility- Front Rack, Pecs, & Hamstrings 

5 Min AMRAP of: 

10/8 Calorie Row 

10/8 Push Ups 

50 M Run (storage bin & back) 

Grab 2 Empty BBs, Box 24/20" & Set Up Bench Station.... 

Skill/Prep: 

1 Round with Empty BB: 

15 Bench Press 

15 Deadlifts 

15 Power Cleans 

15 Box Step Up Overs 24/20"

Grab some weight.... 

1 Round with Light Weight: 

10 Bench Press 65/45 

10 Deadlifts 95/65 

10 Power Cleans 95/65 

10 Box Step Up Overs 24/20"

+

Workout: 

For Time:

600 M Run 

5 Bench Press 135/95 

50 Deadlift 155/105 

4 Bench Press 155/105 

40 Box Jump Overs 24/20" 

3 Bench Press 185/125 

30 Power Cleans 155/105 

2 Bench Press 205/135 

20 Calorie Row 

1 Bench Press 225/155 

10 Bar Facing Burpees 

- Partner up on the Bench & Deads/Cleans as needed 

Please reload

©2017 by Shoreline Athletics.