Monday 06-25-18

Monday, June 25, 2018

Workout: 

For Time:

600 M Run 

5 Bench Press 135/95 

50 Deadlift 155/105 

4 Bench Press 155/105 

40 Box Jump Overs 24/20" 

3 Bench Press 185/125 

30 Power Cleans 155/105 

2 Bench Press 205/135 

20 Calorie Row 

1 Bench Press 225/155 

10 Bar Facing Burpees 

- Partner up on the Bench & Deads/Cleans as needed 

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