Tuesday 06-26-18 C

Tuesday, June 26, 2018

Warm Up (15-20 Min)

500m Row

Running Drills (All Gym Length)

- High Knees

- High Knees (Skipping)

- High Knees (Skipping + Leg Extension)

- Butt Kicks (Figure 4)

- Butt Kicks

- Straight Leg Bounds

- Carioca

+

500m Run

+

9-7-5

Russian Swing

Burpees

 

For Time (40 Min Time Cap)

500m-400m-300m
Run
Row

+ 200m Farmers Carry @53/35

400m-300m-200m
Run
Row

+ 200m Farmers Carry @53/35

300m-200m-100m
Run
Row

Score: Total time

Please reload

©2017 by Shoreline Athletics.