Wednesday 06-27-18

Wednesday, June 27, 2018

3 Sets Building
8/Side DB Side Hanging Lateral Box Step Up & Overs @16/12"
10 Supine Med-Ball Hamstring Curls
8/Side Alternating Superman Raises
- Rest 60 sec b/w movements

4 Rounds For Time
10 DB Strict Press
20 KB Swings @53/35
50 Du's / 100 Su's

Score: Total time
 

Please reload

©2017 by Shoreline Athletics.