Wednesday 06-27-18

Tuesday, June 26, 2018

Running Practice:

Every 4 Mins for 4 Sets:   

300-400 M Run @ progressive, but moderate efforts

- the goal is a 1-to-1 work;rest ratio  

+

4 Additional Minutes of Rest (5-6 mins total)     

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8 Min AMRAP of:   

5 Push Press 115/75   

10 Burpees   

35 Double Unders   

- scale this workout as needed    

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