Masters 07/01/18

Saturday, June 30, 2018

Strength:

Thrusters - 12 minutes to work to a challenging single (not a one rep max)

 

Workout:

100 Heavy KB Swings for Time*

 

*Every time you break, 100 M OH Plated Walk (45/25)  

 

The KB swings are not intended to be done unbroken.  If you think can do them unbroken, you are not going heavy enough.

 

Please reload

©2017 by Shoreline Athletics.