Masters 07/01/18

Saturday, June 30, 2018


Thrusters - 12 minutes to work to a challenging single (not a one rep max)



100 Heavy KB Swings for Time*


*Every time you break, 100 M OH Plated Walk (45/25)  


The KB swings are not intended to be done unbroken.  If you think can do them unbroken, you are not going heavy enough.


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