Sunday 07-01-18

Saturday, June 30, 2018

Workout:

5 Rounds of: 

30 Secs on/30 Secs Off:

Station 1: Calorie Row 

Station 2: HR Push Ups 

Station 3: KB Swings 

Station 4: Double Unders 

- Rest an additional 30 seconds (60 secs bw rounds) 

- Complete 5 total rounds (Tabata Scoring) 

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