Monday 07-02-18 C

Monday, July 2, 2018

Warm Up 15-20 Minutes (Gym Length Down/Back)

Row 150m

High Knees (Skipping)

Run 125m

High Knees (Skipping + Leg Extension)

Row 150m

Butt Kicks (Figure 4)

Run 125m

Butt Kicks

Row 150m

Straight Leg Bounds

Run 125m

Carioca

+

250m Row @mod/hard

200m Run@mod/hard

 

For Time
2000m Row
1 Mile Run
2000m Row

Score: Total time

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