Monday 07-02-18 S

Sunday, July 1, 2018

Warm Up: 
Foam Roll- quads & hamstrings 
+
3 Rounds of:  
10 M Bear Crawl 
10 M Ostrich Walks
10 M Duck Walks
10 M Bear Crawl 
150 Meter Row

Grab BB & Med Ball... 
+
Movement Prep:
X 3 Sets @ as a build:  
5 BB Deadlifts
5 HR Push Ups  
5 Wall Balls 20/14 

- 10 light DLs first set 
+
Workout: 
20 Min AMRAP of: 

15 Deadlifts 205/135
15 HR Push Ups 
15 Wall Balls 20/14 

 

Score: total rounds plus additional reps.  
 

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