Friday 07-06-18

Thursday, July 5, 2018

Strength:

Every 2 Mins for 12 Mins:

30 Sec Max Effort Row (right into)

1 Squat Clean Thruster

- build to a tough single under fatigue

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Transition Rest.... 

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Workout:

18 Min EMOM of:

Min 1: 5 Thrusters 115/75 

Min 2: 10 Bar Facing Burpees

Min 3: 10 Toes to Bar

- There's no score for today's workout

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