Masters 07/08/18

Saturday, July 7, 2018

8 Min EMOM

Barbell Complex - building

2 Clean Pulls, 1 Power Clean, 1 Squat Clean

 

Workout:

15-12-9-6-3

Hang Power Clean

400 M Run between each

 

Finisher:

As a group, coach led

100 Air Squats for Time

 

Please reload

©2017 by Shoreline Athletics.