Monday 07-09-18

Monday, July 9, 2018

Warm Up

Run 200m 

+

2 Rounds

Inch Worm (gym length)

Backwards Bear Crawl (gym length)

Forwards Bear Crawl (gym length)

+

3 Rounds of:

10 Air Squats

10 Push Ups

5 Cal Row

5 Burpees

+

400m Run

 

Skill Work

Tempo Front Squat @3111

DB Thruster

 

Every 3 Mins for 15 Mins (5 Sets)
5 Tempo FS @3111
10 Alt DB Row To Push Up

+ 3 Min Rest

From 18:00 Mins Complete For Time
400m Run 

15-12-9 of: 
Cal Row 
DB Thrusters @35/25
Burpees 

400m Run

 

Score: Total time minus 18 minutes

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