Monday 07-09-18

Sunday, July 8, 2018

Functional Strength: 
Every 3:30 for 3 Sets: 

Banded Deadbugs X 20  
DB Death March X 20 @ 45/35 (build as needed)    
Ring Push Ups 1111 X 14/10         
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Workout: 
18 Min Running Clock: 

9-7-5-3-1 of: 
Deadlifts (185/125-225/155-275/185-continue..)      
Bench Press (135/85-155/95-185/105- continue..)     
Burpee Box Jumps 30/24"  
- this is not a max effort day; break up sets as needed  
- your score is your deadlift progression 

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"Buy Out"  
100 Calorie Row 
- Find a buddy and pace each to make this fun 
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Mobility Focus: 
Hamstrings + Chest 

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