Tuesday 07-10-18 S

Monday, July 9, 2018

Warm Up:

Toe Touches to Extension X 15    

Frankenstein Walks X GL 
Toe & Heal Walks X GL 
Walking Knee Hugs X GL 

Easy Skips X GL 

Power Skips X GL   
High Knees 2 X GL 
Butt Kicks 2 X GL  
Hop & Lean Drill 2 X GL 
+
Sprinting/Speed Drills:  
4 X 100 Ms @ 85% (not max effort) 
- walk rest back and allow full recovery    
+

Functional Strength:

Every 3:30 for 3 Sets:
30 Sec Chin Up Holds (clusters of 10-10-10 secs) 
8 Per Seated Arnold Presses @ 35/25s (alt every other) 
50 M Sled Push 140/90 ext load @ hard effort  
- recovery walk back into gym & hydrate throughout     
+
Grab BB & Practice....
+
Workout: 
10-to-1 of: 
Hang Split Snatches 115/75 
Toes to Bar 

- This is meant to be a faster workout; scale accordingly 
 

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