Thursday 07-12-18 S

Wednesday, July 11, 2018

Warm Up:

200 M Row

200 M Run

20/10 per Knee Pushes

20/10 per Sky Reaches

20/10 Buddha Prayers

+

200 M Row

200 M Run

50' Duck Walks

50' Lizard Walks

50' Ostrich Walks

+

Skill Work/Prep: 

1st: empty bb wrist mobility & low back rotational work  

2nd: empty bb complex 3 X 3 HPCs + 2 PCs  

3rd: loaded bb 2 X 5 PCs & 5 Wall Balls   

+

For Time: 

800 M Run  

50 Wall Balls 20/14

50 Power Cleans 135/95

50 Wall Balls 20/14

1000/800 M Row  

Please reload

©2017 by Shoreline Athletics.