Saturday 07-13-18 S

Saturday, July 14, 2018

Teams of 2: 
40-30-20-10 of: 

Box Jumps Overs 24/20"   
CTB Pull Ups 
+
800 M Partner Run 
+
40-30-20-10 of
Calorie Row 
Toes to Bar 
+
800 M Partner Run 
+
40-30-20-10 of: 
Progressive Deadlifts 
- 40 @ 185/125 (adv. 225/155) 

- 30 @ 225/155 (adv. 275/185) 

- 20 @ 275/185 (adv. 315/215)

- 10 @ 315/215 (adv. 365/245)   

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