Masters 07/15/18

Saturday, July 14, 2018

500 M Run

10 Overhead Squats*

500 M Row

10 OHS

50 KB Swings (53/35)

10 OHS

50 Walking Lunges

10 OHS

50 Single Leg V-Ups

10 OHS

50 Supermans (Adv. GHD)

 

*Sub Front Squats

 

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