Monday 07-16-18

Monday, July 16, 2018

3 Rounds
10 Pull Ups (any style)
15 Hand Release Push Ups
20 Ab-Mat Sit Ups 
125m Farmers Carry @53/35
+

Run 800m 

+

3 Rounds
10 Pull Ups (any style)
15 Hand Release Push Ups
20 Ab-Mat Sit Ups 
125m Farmers Carry @53/35
+

Run 800m 

 

Score: Total time

 

Please reload

©2017 by Shoreline Athletics.