Monday 07-17-18

Tuesday, July 17, 2018

20 Mins of Strength:
- the goal is 3+ rounds -  
36 Secs Chin Up Holds (12-12-12 secs) (last week we did 10-10-10)  
- use a band if needed to accomplish the prescribed TUT
100' DB Waiters Walks @ build
20 Secs Slow Sled Push 90/50 ext load 
+
Workout:
For Time:

20-16-12-8-4 of:
DB Push Presses @ 55/35
4-8-12-16-20 of:
Toes to Bar
 

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