Tuesday 07-17-18

Tuesday, July 17, 2018

5 Min AMRAP
150 Meter Row
10 Wall Balls @20/14
30 DU's / SU's
+
Rest 2 min (Complete 45 Sec Plank During)
+
5 Min AMRAP
150 Meter Row
10 Wall Balls @20/14
30 DU's / SU's
+
Rest 2 min (Complete 45 Sec Plank During)
+
5 Min AMRAP
150 Meter Row
10 Wall Balls @20/14
30 DU's / SU's
+
Rest 2 min (Complete 45 Sec Plank During)
+
5 Min AMRAP
150 Meter Row
10 Wall Balls @20/14
30 DU's / SU's

* Goal is consistency across all 4 amraps, start from top each amrap

Score: Consistency 1-20

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