Tuesday 07-17-18 C

Tuesday, July 17, 2018

Warm Up

Grab Medicine Ball

4 Rounds of ROWling, Row a Perfect 150m

- 1 medicine thruster for ever meter over/under

+

Find a friend and complete

Junk Yard Dog

10 Reps of jump, jump, jump each

5 reps of jump, crawl each 

+

20 Friend Wall Balls with imaginary 10/9' lines

 

5 Min AMRAP
150 Meter Row
10 Wall Balls @20/14
30 DU's / SU's
+
Rest 2 min (Complete 45 Sec Plank During)
+
5 Min AMRAP
150 Meter Row
10 Wall Balls @20/14
30 DU's / SU's
+
Rest 2 min (Complete 45 Sec Plank During)
+
5 Min AMRAP
150 Meter Row
10 Wall Balls @20/14
30 DU's / SU's
+
Rest 2 min (Complete 45 Sec Plank During)
+
5 Min AMRAP
150 Meter Row
10 Wall Balls @20/14
30 DU's / SU's

* Goal is consistency across all 4 amraps, start from top each amrap

Score: Consistency 1-20

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