Wednesday 07-18-18

Wednesday, July 18, 2018

30 Sec On / 30 Sec Off
4 Rounds of: Cal Bike
4 Rounds of: KB Swings @53/35
4 Rounds of: Cal Rower
+ 4 Min Rest
4 Rounds of: Cal Bike
4 Rounds of: KB Swings @53/35
4 Rounds of: Cal Rower
- During rest, hydrate and write down scores

Score: 3 Separate Totals
Cals on Bike
KB Swings
Cals on Rower

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