Wednesday 07-18-18

Tuesday, July 17, 2018

Strength & Skill:  
Every 2:30 for 4 Sets:  

5/4 Renagade Rows @ 35/25 or < Greater  
- Left Arm Row, Right Arm Row, DB Push-Up  
35 Double Unders, rest remaining time  
+
Workout: 
18 Min AMRAP of: 

3 Rope Climb (Mod: 125 M Farmers Carry @ 53/35) 
5 Power Snatches @ 135/95 (singles) 
5 Ascending Wall Balls 20/14 (5-10-15-20-25-etc..) 
- each round add 5 Wall Balls to the set 

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