Friday 07-20-18

Thursday, July 19, 2018

Strength: 

3 Tough Sets of:  
5 Pause Front Squats @ 3 secs (last week was 2 secs)     
3 SA DB Push Press + 3 SA DB Push Jerks @ heavier than last week 
- spend 5 minutes building towards your opening set 

+

Workout:  
5 Rounds of: 

5 KB Thrusters (adv. 53/35 per)   
5 Burpees 
3 KB Thrusters 
3 Burpees 
1 KB Thrusters 
1 Burpees   
35 Double Unders 
- rest 90 secs bw rounds; score is total time  
- take more rest if you need it, but not less rest  

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