Friday 07-20-18 C

Thursday, July 19, 2018

Warm Up
5 Rounds of
125m Run
30 Du's/Du Practice/Su's
+
Grab BB & Complete Behind...

2-3 Rounds
5 Bear Crawl Forwad/Backward x 5
Inchworms + Up Dog/Down Dog x5
Ostrich Walks x 20

Skill Work
BB HPC
BB S2OH

 

5 Rounds
2-4-6
Bar Facing Burpees
Hang Power Cleans @135/95
S20H @135/95
+
200m Run (after 6's)
- rest 90 secs b/n rounds 

Score: Best round time
 

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