Saturday 07-21-18 S

Friday, July 20, 2018

Teams of 2: 
A. 21 Min AMRAP of: 

Partner A Runs 300 Ms 
Partner B AMRAPs:  
3 Deadlifts 155/105 
2 Hang Power Cleans 155/105  
1 Shoulder to Overhead 155/105 
- score total completed rounds of mini DT 
+
Rest 1 min 
+
B. 3 Min AMRAP of: 
Synchronized Toes to Bar  
- every 5 syncro T2B counts as 1 round  

 

Add up scores of both A & B for your total score.    
 

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