Monday 07-23-18 C

Monday, July 23, 2018

Warm Up

12 Min EMOM

Min 1: 30 Sec Bike / Row @Easy

Min 2: 5 Inchworns + Push Up

Min 3: 20 Sec Squat and Sit + 10 Sec Pull Up Hang

+

12 Min EMOM (Grab KB and Ab-Mat)

Min 1: 6 Box Step Up/Downs + 3 Box Jumps

Min 2: 6 KB Russian Swings + 3 KB American Swings

Min 3: 6 Air Squats + 3 KB Goblet Squats

Min 4: 6 AB-Mat Sit Ups + 3 Hanging Knee Raises

 

For Time
50 Box Jumps @24/20
50 KB Swings @53/35
50 Knees To Elbows
50 Goblet Squats @53/35
50 Burpees
100 Ab-Mat Sit Ups

 

* This is a repeat workout from last year 7-24-17 so check your books

Score: Total time

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