Monday 06-23-18

Monday, July 23, 2018

Workout: 
33 Mins @ Walking Pace: 

1 Deadlift- build (open @ 225/155)   
3 Bench Press- don't build @ 205/125  
5 Burpees   
7 Air Squats   
7 GHD Sit Ups (15 Ab Mat Sit Ups)  
- your score is your deadlift progression 
- goal is 6-7 heavy singles 

Please reload

©2017 by Shoreline Athletics.