Tuesday 07-24-18 C

Tuesday, July 24, 2018

Warm Up

300m Run @Easy

Kneeling Hip Flexor Stretch x 45 Sec/Side

Kneeling Wrist Stretch x 20 Pulses + 15 Sec Hold

Calf Stretch x 45 Sec/side

+

5 Rounds of

125m Run

6 Hanging Shrugs + 3 Pull Ups

6 Scap Push Ups + 3 Push Ups

 

Skill Work

Clean & Jerk + Build/Reps For Workout

 

For Time
15 Hang Power Clean & Jerks @115/75
+
5 Rounds of
300m Run
20 HR Push Ups
10 Pull Ups
+
15 Hang Power Clean & Jerks @115/75


Score: Total time

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