Thursday 07-26-18 S

Wednesday, July 25, 2018

Workout: 
7 Rounds of: 

5 TnG Power Clean @ 135/95 (adv. 155/105)  
7 Burpees   
7/5 Pull Ups (any style)   
7/5 Hand Release Push Ups 
125 Meter Run
- rest 60 seconds in between rounds     
- ideally track your split times for consistency   


Note: Wednesday's conditioning athletes, consider hang power cleans or shoulder to overhead.  

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