Friday 07-27-18

Thursday, July 26, 2018

Strength: 
Front Squats, 3 X 5, rest 2:30 bw 
- spend 4-5 mins building to your openning set 
- there's no pause this week; complete 3 tough sets  

+

Workout: 
3 Rounds @ VVH: 

9 Thruster 65/45  
15 UB Double Unders (mod: 5 Burpees) 
+
Rest 3 mins 

3 Rounds @ VH: 
7 Thruster 95/65  
15 UB Double Unders 
+
Rest 3 mins 

3 Rounds @ H: 
5 Thrusters 135/95    
15 UB Double Unders
- DU sets must be completed Unbroken 

- Score is your total time including rest 

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