Friday 07-27-18 S

Thursday, July 26, 2018

Warm Up: 

375/300 M Row 

7 Burpees 

250/200 M Row

5 Burpees  

125/100 M Row 

3 Burpees  

+

Wrist Mobility X 30 secs 

Cat-Cow X 30 secs 

Child's Pose X 30 secs  

Thread the Needle X 30 secs 

+

Review/Movement Prep: 

Empty BB Front Squats off Rack X 10 

Empty BB Thrusters off Rack X 10  

+

Strength: 
Front Squats, 3 X 5, rest 2:30 bw 
- spend 4-5 mins building to your openning set 
- there's no pause this week; complete 3 tough sets  

+

Workout: 
3 Rounds @ VVH: 

9 Thruster 65/45  
15 UB Double Unders (mod: 5 Burpees) 
+
Rest 3 mins 

3 Rounds @ VH: 
7 Thruster 95/65  
15 UB Double Unders 
+
Rest 3 mins 

3 Rounds @ H: 
5 Thrusters 135/95    
15 UB Double Unders
- DU sets must be completed Unbroken 

- Score is your total time including rest 

Please reload

©2017 by Shoreline Athletics.