Monday 07-30-18 C

Monday, July 30, 2018

Warm Up

12 Min (4 Rounds)

30 Sec Frankenstein Complex

30 Sec Scap Push Ups

30 Sec Plank On Elbows

90 Sec Row

+

5 Min Rope Climb Skill Work and Practice

 

Skill Work

KB Swing

DB Push Press

+

Grab KB and DB's Then 2-3 Rounds

7 Cal Row 

5 KB  Swings

3 DB Push Press

 

21 Min AMRAP
21 Cal Row
15 KB Swings @53/35
9 DB Push Press @35/25
- Every 3 Minutes 1 Rope Climb

Score: Total rounds + reps

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