Tuesday 07-31-18

Tuesday, July 31, 2018

5 Min To Complete
Run 500m
Row Max Meters In Remaining Time
- Every 100m Equals 1 Round

+ Rest 2 Min

5 Min AMRAP
10 DB Thrusters @35/35
10 Burpees

+ Rest 2 Min

5 Min To Complete
Run 500m
Row Max Meters In Remaining Time
- Every 100m Equals 1 Round

+ Rest 2 Min

5 Min AMRAP
10 DB Deadlifts @35/25
10 Box Jump Step Downs @20/16"

 

Score: Total of all rounds completed (only full rounds)

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