Tuesday 07-31-18 C

Tuesday, July 31, 2018

Warm Up

Run 500m @Easy

Row 500m @Easy

+

2 Rounds

10/Side Frankenstein Kicks 

10 Kang Squats

10 T-Push Ups

+

Grab DB's and Box

7-5-3

DB Thursters

Burpees

DB Deadlifts

Box Jump Step Downs

- Run 125m & Row 125m b/w

 

5 Min To Complete
Run 500m
Row Max Meters In Remaining Time
- Every 100m Equals 1 Round

+ Rest 2 Min

5 Min AMRAP
10 DB Thrusters @35/35
10 Burpees

+ Rest 2 Min

5 Min To Complete
Run 500m
Row Max Meters In Remaining Time
- Every 100m Equals 1 Round

+ Rest 2 Min

5 Min AMRAP
10 DB Deadlifts @35/25
10 Box Jump Step Downs @20/16"

 

Score: Total of all rounds completed (only full rounds)

Please reload

©2017 by Shoreline Athletics.