Tuesday 07-31-18 S

Monday, July 30, 2018

 

Warm Up:

Coaches Choice

+

Skill Work:

Every 2:30 Mins for 12:30 Mins:   

2 Push Press + 3 Push Jerks @ 135/95 

  - take off the ground 

+

Workout @ consistent effort:

For Time:

400 M Run

60 Push Press 75/55

20 Wall Balls 20/14 

400 M Run

40 Push Press 75/55

40 Wall Balls 20/14

400 M Run 

20 Push Press 75/55

60 Wall Balls 20/14 

 

Score: there's a 20 min time cap on this workout. Add 1 second to your time for all reps not completed.

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