Wednesday 08-01-18

Tuesday, July 31, 2018

Skill Work:

8 Min EMOM of:

1 Squat Snatch, use this time to practice

- modify to a split snatch or clean as needed


Transition Rest...


Workout @ walking pace:

20 Min AMRAP of:


Squat Snatch 115/75 (mod: as needed)

Bar Muscle Up Singles (mod: Chest to Bar Singles)

- 7/5 Calorie Row bw Rounds

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