Wednesday 08-02-18 C

Wednesday, August 1, 2018

Warm Up

5 Rounds of

125m Run

30 Sec Du / Du Practice / Su Practice

+

4 Rounds 

10 Ab-Mat Sit Ups

5 Wall Balls

+

5 Min EMOM

5 Hanging Shrugs + 5 Kipping Swings + 1-2 Pull Ups

 

10 Rounds For Time
20 Du's / Su's
15 Ab-Mat Sit Ups
10 Wall Balls @20/14
5 Pull Ups

Score: Total time
 

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