Thursday 08-02-18

Wednesday, August 1, 2018

Workout @ consistent effort:

3-5-8-13 of:

Hang Power Clean @ 135/95

125 Meter Run

- before & after sets

+

Rest 3 Min...

+

58 Burpee Box Step Ups 20/16"

+

Rest 3 Mins...

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13-8-5-3 of:

Hang Power Clean @ 135/95

125 Meter Run

- before & after sets

 

Score: total time including rest

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