Friday 08-03-18

Thursday, August 2, 2018

Strength: 
Front Squats, 4 X 5, rest 2:30 bw 
- same loading as last week, but we added 1 additional set 
+
Workout @ very hard effort:   
Every 2 Mins for 20 Mins: 

9 Thrusters 95/65  
35 Double Unders (Mod: 9 Burpees) 
- rest in remaining time 
- post your 5th & 10th round as score; goal is pacing     

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