Monday 08-06-18

Monday, August 6, 2018

3 Sets For Time
1 Round of "Helen"
3 Rounds of "Chief"

Score: Total time

Helen =

400m Run

21 KB Swings @53/35

12 Pull Ups
Chief =

3 Power Cleans @135/95

6 Push Ups

9 Air Squats

Please reload

©2017 by Shoreline Athletics.