Monday 08-06-18 C

Monday, August 6, 2018

Warm Up

250m Run @Easy

High Knees x GL

Butt Kicks x GL

Carioca x GL

250m Run @Moderate

+

30 Sec Hanging Shrugs

30 Sec Scap Push Ups

30 Sec Swimmers

30 Sec Buddha Prayers

30 Sec Moon The Skys

 

Power Clean and KB Skill  Work with Coach

Coach Will lead you through 20-30 reps total each

+

Build to workout weight

 

3 Sets For Time
1 Round of "Helen"
3 Rounds of "Chief"

Score: Total time

Helen =

400m Run

21 KB Swings @53/35

12 Pull Ups
Chief =

3 Power Cleans @135/95

6 Push Ups

9 Air Squats

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