Tuesday 08-07-18

Monday, August 6, 2018

Strength & Skill: 
Every 2 Mins for 10 Mins: 

2 Push Press + 2 Push Jerks @ 155/105  
- take off the ground or rack 
- last week it was 3+3 @ 135/95   

+
Workout:    
For Time: 

800 Meter Run 
80 Walking Lunges (adv. 40 Alternating Pistols)  
60 SA DB Hang Clean & Jerk 55/35 (alt every 5) 
40 Burpees (alt directions every 5)  
20 Calories Assault Bike  (Ladies: 15 Cals)  

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